Sam worked on computer for more than 14 hours a day. He experienced physical discomfort after a few years. Because of prolonged use of computer, he experienced severe back pain. As he did not take breaks in between, he started getting pain in neck and lower back too. When he consulted the doctor, he found that the pain was caused due to the wrong posture. The doctor helped him with the right kind of posture for his back pain and
People who spend more than 8 hours on their computers or mobile phones experience back and spine related problems. Doctors all over the world are noticing an increase in patients with neck and spine problems due to prolonged use of desktops or laptops. People who spend more time hunched over their computers and smartphones get sore necks and back pain. Spending a sedentary life all day long, sitting at desk, with neck bent and extended forward causes a lot of muscle tension, which ultimately results in pain in back and neck. It can also create some changes in the bone structure of the spine.
The long term consequences of neck and spine pain can be serious. The person may experience several diseases and ailments such as damaged joints, arthritis, strained muscles, and more. Even while using mobile phones, a person has to tilt their neck down when they text. These unnatural positions place a lot of stress and tension on the muscles of the spine. The muscles around the neck and spine weaken.
Ways to avoid spine problems from computer use
For many people, simply giving up the computer is not an option. Especially people who have their jobs related to computers cannot think of avoiding computer usage. They have no option other than being glued to their desk for 8-9 hours a day. Here are a number of tips you can try to avoid spine related problems:
Maintain proper posture
Posture plays a major role in the condition of your spine and neck. Maintaining good posture is the first defense trick to help you get rid of back pain. Make sure that you sit straight and the computer should not be too low or too high to your eye level. Try to get ergonomic chair so that the height of the chair can be adjusted and even the degrees of recline can be adjusted.
Take frequent breaks
The human body is not designed to sit at one place and it needs stretching from time to time. If you sit at one place in the same position for long hours, it will make your posture suffer. Try to make it a habit to get up from your seat five to ten minutes every hour. Your back and eyes would thank you for this.
Perform stretching exercise
Simple exercises can help you get rid of neck and back pain. During your breaks, try to incorporate some forms of stretching exercises so that your muscles are relaxed.
Avoiding these factors can cause severe problems for your back. If relaxing the muscles and these techniques do not work, you should see a doctor.
Dr. Hiren Patel is a leading super specialist physiotherapist for all the types of back and neck problems. He can help you get the best treatment for getting rid of pain from your body.