Wednesday, May 23, 2018

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Many people complain about arthritis pain in winter. Aching knees are a common problem for people suffering from arthritis. Though arthritis can affect you throughout the year, the pain can get worse in winters. A recent study shows that changes in weather conditions can cause pain in the knees and joints. Most of the patients feel that the pain gets aggravated in rainy season or winter. The muscles, ligaments, and bones get stiffer with low temperatures.

It is not possible to avoid the cool temperature in the atmosphere, but there are a number of ways to get relief from knee pain. Making some lifestyle changes can help you ease the pain or reduce the symptoms related to arthritis.

  • Turmeric with milk can help to treat arthritis pain. Fresh raw turmeric can be boiled with a glass of milk before going to bed daily. This would help to reduce the pain and numbness.

  • Green tea is a great remedy for pain and it also helps in weight reduction. You would notice that the pain is subsided with daily intake of green tea, and it would also make you feel refreshed. You can skip the coffee and try green tea for a few days to ease the pain.

  • Dressing warmly is important to bid goodbye to the knee pain. If it’s cold outside, make sure that you wear socks, thermals, and gloves to protect your muscles and ligaments from the harmful effects of arthritis pain. Wear warm clothes to keep your body covered all the time.

  • Some doctors may advise you to lose weight if you’re overweight. Exercise regularly and indulge in a healthy diet to maintain the normal body weight.

  • Swimming in hot water bath or a warm soak can help you ease the pain.

  • Deficiency of Vitamin D can increase the risk of arthritis. Make sure that you get adequate amount of sunlight or take Vitamin D supplements. Step out when the sun shines so that you do not experience any Vitamin D deficiency.

  • Adding fish oils or Omega-3 fatty acids can reduce the level of inflammation. You can start taking fish oil capsules to decrease the pain.

  • Honey mixed with apple cider vinegar can be consumed on a regular basis to get some relief.

  • Talk to your doctor if you can get the massage done. Massaging the affected area for a few days can provide great relief.

Most of the people pop up a pill when they experience arthritis pain. Before taking pain killer medicines, always look for traditional natural remedies to ease the pain. Drugs can have adverse effect on your body, hence, one should look for holistic methods of treatment. You can look for experienced physiotherapists in Ahmedabad to help you get relief from the pain.

Summary

 

Dr. Hiren Patel is an experienced physiotherapist and has treated several patients suffering from arthritis and knee pain. Depending on the patients’ condition, he suggests custom solutions for physiotherapy in Ahmedabad.

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